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Do you crave sugary or greasy foods (milk tea, fried food, sweets) right after a stressful or negative experience?
I rarely turn to food after a bad experience and usually cope in other ways.
Occasionally I crave comfort foods when stressed, but not consistently.
I notice I often think about comfort food after stressful moments.
When things go wrong, I often turn to these foods to feel better.
Almost every time I feel stressed or upset, I immediately crave these foods for comfort.
Avanti