Fear of Being Judged (The mirror test: Are you living under the critical gaze of others?)

Fear of being judged makes many people shrink themselves, avoid opportunities, and live according to what they imagine others think rather than reality.

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Based on Psychological Research

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Your thermostat has to be 72°F, not 73°F?

Control + numbers. Need for environment to feel "just right"

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Do you "confess" bad thoughts to your partner?

Relationship OCD + reassurance. Fear of uncertainty in love

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Does your grocery list have to follow the exact aisle order?

Symmetry/ordering + mental rigidity. Fear of chaos

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Always saying "Sorry" even though you did nothing wrong?

Reassurance + mental checking. Fear of bothering/hurting others

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Did I hit someone? - you google after driving

Harm OCD. Fear of accidentally causing harm without knowing

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Do you cancel plans because your house isn't clean enough?

Symmetry/order + shame. Fear of being judged by your living space

4 minuti·7 domande
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Does your Starbucks order have to be 100% right?

Just-right OCD. Need for everything to feel "just right"

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Do you wash your hands 20s per CDC, or 2 minutes to be safe?

Contamination OCD. Anxiety about germs and illness

4 minuti·7 domande
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