Screen Time & Eye Health

Eye strain, dry eyes, and reduced concentration have become familiar states in the digital age, making many people unaware of the cumulative impact of screens on health.

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Based on Psychological Research

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Explore More Assessments

Discover more science-backed assessments to help you understand your wellness areas.

Your thermostat has to be 72°F, not 73°F?

Control + numbers. Need for environment to feel "just right"

4 minuti·7 domande

Do you "confess" bad thoughts to your partner?

Relationship OCD + reassurance. Fear of uncertainty in love

4 minuti·7 domande

Does your grocery list have to follow the exact aisle order?

Symmetry/ordering + mental rigidity. Fear of chaos

4 minuti·7 domande

Always saying "Sorry" even though you did nothing wrong?

Reassurance + mental checking. Fear of bothering/hurting others

4 minuti·7 domande

Did I hit someone? - you google after driving

Harm OCD. Fear of accidentally causing harm without knowing

4 minuti·7 domande

Do you cancel plans because your house isn't clean enough?

Symmetry/order + shame. Fear of being judged by your living space

4 minuti·7 domande

Does your Starbucks order have to be 100% right?

Just-right OCD. Need for everything to feel "just right"

4 minuti·7 domande

Do you wash your hands 20s per CDC, or 2 minutes to be safe?

Contamination OCD. Anxiety about germs and illness

4 minuti·7 domande